Does Drinking Too Much Water Harm The Kidneys?

Drinking not enough water can damage the kidneys. This is health knowledge that many people know, but what is the "kidney failure" that is often heard about? The National Institute of Diabetes and Digestive and Kidney Diseases (National Institute of Diabetes and Digestive and Kidney Diseases) pointed out that when the kidney function is only 15% of normal, it is called kidney failure (Kidney Failure), which may be due to the inability to excrete Excessive waste and water will cause symptoms.

What are the signs of decreased kidney function?

Edema in legs, feet, ankles, etc.

Headache

feeling itchy

Feeling tired during the day and having trouble sleeping

Feeling sick to your stomach, poor sense of taste, not feeling hungry easily, or sudden weight loss

decreased urine output or inability to urinate

muscle cramps, weakness, or numbness

joint pain, stiffness, or fluid accumulation

Feeling cloudy, having trouble concentrating, or having memory problemsPhysicians pointed out that there may be no symptoms of kidney failure at the beginning, but with the gradual loss of kidney function, symptoms such as the inability to control the balance of water and electrolytes, and the inability to eliminate waste will appear.

Click Here To Get Cistanche Supplements For Prevent Kidney Disease

Ask for more:

Email:wallence.suen@wecistanche.com  Whatsapp +86 15292862950

Severe kidney failure symptoms

Treatments for kidney failure include hemodialysis, peritoneal dialysis, and kidney transplantation. If not diagnosed and treated, the following kidney failure symptoms may become life-threatening and severe.

Drowsiness, sluggishness

Weak

Shortness of breath

Edema all over the body

Anemia leading to general weakness

poor appetite

Fatigue

Congestive heart failure

Metabolic acidosis

Hyperkalemia

Cardiac irregularities, including ventricular fibrillation and ventricular tachycardia

Uremia, which may lead to encephalopathy, pericarditis, hypocalcemia

To prevent kidney damage, do you usually drink enough water? 

Many people are busy all day and forget to drink water, or don’t want to go to the toilet instead of drinking water. In summer, the high temperature is shrouded in heat, and they sweat even if they don’t move, so they are prone to dehydration. Wecistanch here also said that with age, the body’s water storage capacity As you descend, the nerves that make you feel thirsty in your throat gradually weaken, and your need for drinking water decreases, making you prone to dehydration without knowing it.

Sustained dehydration, less urine, and difficulty to discharge body waste may form kidney stones or urinary tract infections; at the same time, the blood volume of the kidneys decreases, the blood becomes thicker, and the supply of oxygen and nutrients stagnates, which will also damage the kidney cells; dehydration will also make the adrenal glands The increased secretion of aldosterone prompts the kidneys to absorb water, retain sodium (salt), and excrete potassium to increase blood volume and blood pressure.

Can I drink a beverage? Careful selection of water for nourishing the kidney

Drinking water can promote metabolism, but mountain spring water, mineral water, ionized water, electrolyzed water, etc., if not boiled, may be polluted, drinking it will damage the kidneys, and may even cause acute kidney injury, and because it is rich in minerals, the kidneys are not good best avoided!

Smart hydration! 8 glasses of water every morning, noon, and night to protect the kidneys and lose weight

In addition to supplementing water when eating and exercising, the key to adequate water intake is to take frequent water intake at several times throughout the day. Remember to add water when you eat fruit or snacks after eating. If you develop a habit in your daily life, you can easily replenish the water you need every day.

You might as well drink 8 large glasses of water (about 250cc for a large glass) at regular intervals every morning, noon and evening, and you can reach the necessary drinking water of 2000cc for adults every day. Sufficient water can also help metabolism, defecation and detoxification, burn fat, promote health and lose weight Effect! (To Buy Cistanche Coffee-Kidney Protection)

What should be paid attention to in a kidney failure diet?

Proper dietary choices can reduce the patient's discomfort, help maintain the effect of kidney failure treatment, and control the concentration of salt and minerals in the body. The National Institute of Diabetes and Digestive Tract and Kidney Diseases recommends that patients should record their daily diet including:

Moisture

Drinks such as coffee, tea, and soda, or foods such as fruits, vegetables, and soups contain water. For patients with renal failure, the kidneys with insufficient function cannot excrete excess water in the body, which may lead to edema and increased blood pressure. , Increased heart load and other issues.

Salt (sodium)

Canned food, processed foods, fast foods, and many seasonings contain salt. Sodium can control the body's water, but too much can lead to high blood pressure.

Protein

It is the raw material for the body to manufacture and repair muscles and internal organs, and it can be ingested from animal or plant foods. Excess protein will become waste and accumulate in the blood, increasing the burden on the kidneys.

Phosphorus

Balances with calcium to maintain bone health. People with kidney disease will have more phosphorus accumulation in the blood, resulting in weakened bones. Protein-rich foods are also usually high in phosphorus and include meat, fish, nuts, legumes, dairy products, and many processed foods.

Potassium

Can maintain the normal operation of muscles and nerves, rich in oranges, bananas, tomatoes, potatoes and other books. Too much or too little potassium can lead to abnormalities in the brain and nerve cells. Children with kidney failure usually have high blood potassium levels, so careful control of intake is required.

Nutritional Supplements

Physicians or nutritionists may recommend nutritional supplements for patients with renal failure due to dietary restrictions or nutritional loss due to treatment, but patients should not purchase commercially available products on their own to avoid causing harm.

Heat

Eating too many calories can lead to weight gain, obesity, and high blood sugar.